I wonder how our energy levels are going down with generations. But in a life filled with a hectic schedule, not only your physical stamina but also your mental status tends to fatigue at the end of the day. Today’s time has become so vulnerable to us that even our fertility is getting affected in the name of health issues.
Reading daily articles on how to boost up your vigour so that you can make your day more efficient has become common to all. However, you must have surely heard of how active our kings of the ancient times were. Yes, in spite of having too many queens, their fertility levels used to remain unchanged. For how we know our traditional and Ayurvedic things as ‘Dadi’s nuskhe’, there were these health tips imparted to the kings by the ancient Vaidyas.
But can those tips still be used… I mean in today’s era? I certainly think so, and therefore I have gathered some points which might help you.
According to Ayurveda, ancient Vaidyas and Hakeems used to advise the consumption of various herbs and medicines. A few prescriptions also involved the usage of gold, silver and saffron.
Let’s know how the various ingredients were helpful in increasing the stamina of a person.
Saffron helps in improving the fertility by enhancing the efficiency of blood flow in the veins.
How to take: A pinch of saffron is taken with lukewarm water at night.
Stress caused in the genitals due to alcohol or smoking can be eliminated with the help of Asparagus, which also assists in improving the sperm count.
How to take: A spoonful of ghee and sugar with half a teaspoon of powder made from asparagus is taken. After this consumption of milk is necessary
#3 Shilajit (Regenerate)
Problems of immunity, old age and erectile dysfunction i.e. the lack of proper flow of blood in the veins can be removed with the help of Shilajit which is taken for weakness and lack of dispersion in the genital area.
How to take: You can take a pinch of Shilajit either with ghee or honey.
#4 Tamarind seeds
Out of plenty advantages served by tamarind seeds, one is to help cure the problem of sperm count and erectile dysfunction.
How to take: You will have to consume the powder of seeds along with sugar and milk twice a day.
#5 Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) is known for curing weakness, immunity issues, and low levels of sperm count.
How to take: A spoonful of Ashwagandha powder is taken by lukewarm milk.
Gooseberries are very beneficial in curing the problems of urine, low sperm count and erectile dysfunction.
How to take: Take a similar amount of amla powder and sugar candy before sleeping. Then consume lukewarm milk later.
#7 Boerhavia Diffusa
Unlike we know Boerhavia Diffusa today which is used for reducing swelling, pain, cough, etc. in ancient times, it was consumed for immunity, anti-aging and erectile dysfunction.
How to take: Half a teaspoon of Boerhaavia Diffusa is taken with one teaspoon of honey twice a day.
Not without doctor’s advice
Although these herbs are beneficial, they might not be the ultimate guide according to an individual’s health. You might be allergic to some ingredients. Therefore, consulting doctor before consuming these things is important
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