That’s pregnancy explained in the most innocent way possible. Well, pregnancy is a phase in a woman’s life when she is actually undergoing a process of rebirth. Not only physical, but emotional changes are also seen in the being. She knows that she will now have an innocent being to take care of.
This is the time she looks for support from the outside world, she wants her partner to be by her side, always. She deals with those sudden cravings for food, those unexpected muscular cramps, and that dizziness. Let me tell you, this is a challenge for all women, which they are always prepared to take up.
Here we list a few tips that will make those nine months easier and happier. You will be much more informed and equipped enough to not get worried about the common events during pregnancy. Have a look.
#1. Working out muscles.
You are pregnant and not sick. You have to realize this. Working out carefully and performing only the particular exercises suggested while pregnant can help. Regular exercises help to combat a lot of issues, such as insomnia, muscle pain, excessive weight gain, and mood problems.
Disclaimer: Always seek a physician’s advice before initiating an exercising routine.
#2. Sex during pregnancy.
Do consult your doctor if you have doubts on this. Sex during pregnancy is fine as long as you do not have a high-risk pregnancy or you do not make it too wild to get an injury.
#3. Do not smoke when you’re pregnant.
There is no denying the harmful effects of smoking. And indulging in this while pregnant not only harms you but also your kid. A weaker immune system of the child is generally seen.
#4. Avoid sitting in a hot tub or sauna.
All these are the areas of high temperature, so they may be darn harmful. Consult a doctor.
While commuting, seat belts are a safety measure, but they must be worn properly. They should not tighten the belly but should be below the belly. The lap belt must not be applying even a small pressure on the belly.
#6. Don’t drink too much of coffee.
This is because caffeine can travel through the placenta and increase the baby’s heart rate. So, better to take it in a limited quantity.
#7. Do not eat for two.
You need to gain weight smartly. Remember that being pregnant is not a license to eat whatever you like and as much you like. So, you need to be strategic on what you eat and how much you eat.
#8. Do not indulge in cleaning a cat’s litter box.
You can play around and have fun with your furry friend, but stay away from cleaning its litter box. This is because there are a lot of parasites in the place. There are chances that you might get infected and thereafter develop problems in your pregnancy.
#9. Visit your dentist.
Regular dental cleaning and visit to the dentist reduces the risk of infections, this helps to keep the baby safe.
#10. Do not intake unpasteurized milk.
Raw milk is unpasteurized and contains bacteria, so it is not recommended for expecting mothers. Raw milk may contain a bacteria named Listeria which can lead to illness, miscarriage, or even life-threatening consequences.
#11. Avoid alcohol during pregnancy.
Consumption of alcohol while expecting is harmful to the baby’s health. The baby may have a low birth weight, learning disabilities, and behavioral problems.
#12. Always take a sound sleep.
The constant anxiety and the changing hormone levels make sleep elusive during those nine months. It is a demanding condition and must be given full importance to it, aim for at least seven to nine hours of sound sleep each day.
#13. Watch out for the shoes that you wear during pregnancy.
As the baby bump grows, your feet may swell and put pressure on your tootsies. So, look out for comfy shoes that do not ache your feet.
#14. Refrain from eating Deli meat.
Deli meat includes hot dogs, sausages, smoked salmon, and other cured meats. This can cause food-borne illnesses such as listeriosis and toxoplasmosis.
#15. Seafood is a good diet.
Seafood contains omega-3 fatty acids, zinc, and iron which are very healthy for the mother and the baby. But make sure that the seafood is well-cooked because the bacteria is removed after thoroughly cooking it. Also, pregnant women should avoid raw fish and fish that may contain high levels of mercury, such as shark, swordfish, tilefish, and king mackerel.
#16. Don’t eat raw meat.
All the eggs and meat that you eat while pregnant, must be well cooked. This is because they contain bacteria that may be life-threatening for you and your baby.
#17. Take multivitamins after consulting a doctor.
A healthy and nutritious diet is at times not enough during pregnancy. Nutrients such as folic acid, calcium, and iron are needed by expectant moms in a higher dose. So, asking a doctor for the need of multivitamin tablets can be a solution.
#18. Educate yourself and discuss with other mothers-to-be on pregnancy.
All this helps you to get prepared for the delivery and the child birth. You will also get to know about infant care.
#19. Do practice yoga.
You can look out for prenatal yoga classes that can guide you on the yoga that you can practice at that time. Again, do consult your doctor before you start on this program.
#20. Recharge yourself with fruits.
Simply nibbling on fruits like apples and bananas can lift your energy level, providing you with essential nutrients.